Health & Fitness

Taking the first steps or become a super athlete or just want to shed a few pounds, the basics of healthy living is balance. From the types of food you eat to the quantity and frequency, likewise there needs to be a balance of the type of exercise, duration and frequency.

Its not a difficult concept to understand but it can be difficult to implement, after all, it also has to fit in with work, family, friends and basically the rest of your life.