Monday : 6pm to 8:30 pm Mixed Muay Thai class
( Ladies Special Open Combat Fitness Training 7:15 to 8pm) Moved to Thursday at present
Tuesday : (1-2-1 Booking available for individual & small group) Wednesday : 6pm to 8:30 pmMixed Muay Thai class
( Ladies Open Combat Fitness Training 7:15 to 8pm) Thursday : New Ladies class 6:00 to 6:45 Open to all Experienced and Novice, Class format Mixed Cardio & Muay Thai-Ro Box Pads Friday : 6pm to 7:30pm Mixed Muay Thai class
(Ladies Open Combat Fitnes 6:30-7:15)
Saturday : 1-2-1 bookings only ( Book Direct) Sunday : Closed ( Unless Private party or Interclub events.