The Siam Ladies have started to increase the training for the summer time look, but we are after the long term look with health and wellbeing being our priority, its great to see so many wanting this.

If your interested, why not come along and talk with us, we welcome ladies in all our class’s, but the Friday night session has opened up to all different ages and levels, so why not let us plan a course of action thats right for you, No silly stuff just common sense with all the results we all want.