We are bringing the ladies into action and helping them get fitter stronger and in shape, we have put together a mixed class and incorporated Thai-Ro-Box, Cardio, different types of Strengthening, and a lot of fun on Pilates Balls.

The class is at our Siam Camp Gym on a Thursday tea time from 6pm to 6:45 / 7pm Cost is £3 for class or £5 if you wish to do 10 mins on a Fabalose Machine after.

1 -2 -1 sessions can be booked if wanted..chat to GMK direct.