Muay Thai is the national form of martial art of Thailand, which uses bare hands. It is a tradition to arrange Muay Thai matches in various festivals. Nowadays, it is well known worldwide and various clubs have been established to promote and teach Muay Thai in many countries. In Thailand, Muay Thai has received much […]
Muay Thai is well known for its adaptive style, and the main reason for this can only be attributed to the number of weapons at a fighter’s disposal. Regardless of range there is always a multitude of attacks, counters and defensive moves to draw from. This section will look at some of the basic principles […]
Taking the first steps or become a super athlete or just want to shed a few pounds, the basics of healthy living is balance. From the types of food you eat to the quantity and frequency, likewise there needs to be a balance of the type of exercise, duration and frequency. Its not a difficult […]
Muay Thai isn’t just for adults, the kids love it! Why not bring your little ones along, 1. They will make & Β meet new friends 2. Start to be creative. 3. Gain in confidence
